Mark Janosky
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/17/19 |
v1:00/r...19 |
3,360m |
1:56.0 |
RowErg |
View workout
|
04/17/19 |
14:57 |
2,574m |
2:54.3 |
RowErg |
View workout
|
04/16/19 |
4x9:00/2:00r |
8,007m |
2:14.8 |
RowErg |
View workout
|
04/16/19 |
5:24 |
703m |
3:50.8 |
RowErg |
View workout
|
04/15/19 |
4x9:00/2:00r |
7,851m |
2:17.5 |
RowErg |
View workout
|
04/14/19 |
2x9:00/2:00r |
3,813m |
2:21.6 |
RowErg |
View workout
|
04/14/19 |
2:45 |
519m |
2:39.6 |
RowErg |
View workout
|
04/12/19 |
10000m |
47:17.9 |
2:21.8 |
RowErg |
View workout
|
04/11/19 |
4x8:00/1:30r |
7,240m |
2:12.5 |
RowErg |
View workout
|
04/11/19 |
3:26 |
460m |
3:44.4 |
RowErg |
View workout
|
04/10/19 |
4x8:00/1:30r |
6,942m |
2:18.2 |
RowErg |
View workout
|
04/09/19 |
17x21:00/3:00r |
4,838m |
2:10.2 |
RowErg |
View workout
|
04/09/19 |
1:54 |
290m |
3:17.5 |
RowErg |
View workout
|
04/08/19 |
36:00 |
7,262m |
2:28.7 |
RowErg |
View workout
|
04/06/19 |
41x19:00/0:30r |
4,275m |
2:13.3 |
RowErg |
View workout
|
04/06/19 |
1:12 |
239m |
2:32.5 |
RowErg |
View workout
|
04/05/19 |
3x10:00/0:30r |
6,060m |
2:28.5 |
RowErg |
View workout
|
04/04/19 |
5x5:00/2:00r |
5,580m |
2:14.4 |
RowErg |
View workout
|
04/03/19 |
30:00 |
6,855m |
2:11.2 |
RowErg |
View workout
|
04/02/19 |
2:25 |
277m |
4:21.7 |
RowErg |
View workout
|
04/02/19 |
12x0:30/0:30r |
1,554m |
1:55.8 |
RowErg |
View workout
|
04/02/19 |
2:47 |
389m |
3:35.5 |
RowErg |
View workout
|
04/02/19 |
12x0:30/0:30r |
1,529m |
1:57.7 |
RowErg |
View workout
|
04/02/19 |
4:40 |
750m |
3:06.7 |
RowErg |
View workout
|
04/02/19 |
30:00 |
6,357m |
2:21.5 |
RowErg |
View workout
|