Mark Janosky 12x0:30/0:30r row
1,554
Meters
6:00.0
Time
1:55.8
Pace
117
Calories
110
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 35 |
| Stroke Count | 313 |
April 02, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 35 | 110 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 101 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 103 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 116 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 116 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 124 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 127 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 128 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 124 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | 127 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 127 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 132 |
| r678 |
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Workout Graph
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