Mark Janosky 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
April 02, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 20 | 116 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 18 | 109 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 111 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 112 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 19 | 123 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.