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Mark Janosky v1:00/r...19 row

3,360

Meters

13:00.0

Time

1:56.0

Pace

245

Calories

131

Heart Rate

Rest Distance1,522
Rest Time18:00.0
Overall Distance4,882
Overall Time31:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate32
Stroke Count685

April 17, 2019 09:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,360 1:56.0 224 1070 32 131
1:00.0 174 2:52.4 68 535 21 109
0:40.0 174 1:54.9 230 1093 35 123
r: 0:20 50
0:40.0 178 1:52.3 247 1149 35 126
r: 0:20 41
0:40.0 177 1:52.9 243 1134 33 128
r: 0:20 43
0:40.0 175 1:54.2 234 1106 33 129
r: 0:20 43
0:40.0 175 1:54.2 234 1106 33 131
r: 0:20 36
0:40.0 175 1:54.2 234 1106 33 134
r: 4:20 345
0:40.0 180 1:51.1 255 1178 33 132
r: 0:20 48
0:40.0 180 1:51.1 255 1178 33 130
r: 0:20 47
0:40.0 175 1:54.2 234 1106 33 135
r: 0:20 46
0:40.0 175 1:54.2 234 1106 33 137
r: 0:20 44
0:40.0 177 1:52.9 243 1134 33 138
r: 0:20 46
0:40.0 174 1:54.9 230 1093 33 138
r: 4:20 295
0:40.0 180 1:51.1 255 1178 33 104
r: 0:20 47
0:40.0 180 1:51.1 255 1178 33 132
r: 0:20 43
0:40.0 179 1:51.7 251 1163 35 134
r: 0:20 40
0:40.0 177 1:52.9 243 1134 33 146
r: 0:20 36
0:40.0 175 1:54.2 234 1106 33 144
r: 0:20 48
0:40.0 179 1:51.7 251 1163 33 146
r: 4:20 224
r1,522

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