Mark Janosky 12x0:30/0:30r row
1,529
Meters
6:00.0
Time
1:57.7
Pace
116
Calories
109
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
April 02, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 34 | 109 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 82 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 93 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 103 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 109 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 110 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 109 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 108 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 116 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 117 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 120 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 121 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 122 |
| r687 |
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