Mark Janosky
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/08/19 | 3x5:00/2:00r | 3,422m | 2:11.5 | RowErg | View workout | |
03/08/19 | 5:00 | 836m | 2:59.4 | RowErg | View workout | |
03/07/19 | 12x1:00/1:00r | 3,019m | 1:59.2 | RowErg | View workout | |
03/07/19 | 5:00 | 827m | 3:01.3 | RowErg | View workout | |
03/06/19 | 5x750m/1:00r | 16:21.4 | 2:10.8 | RowErg | View workout | |
03/06/19 | 5:00 | 750m | 3:20.0 | RowErg | View workout | |
03/05/19 | 20:00 | 4,244m | 2:21.3 | RowErg | View workout | |
03/05/19 | 5:00 | 822m | 3:02.4 | RowErg | View workout | |
03/04/19 | 34:00 | 3,165m | 2:12.7 | RowErg | View workout | |
03/04/19 | 5:00 | 719m | 3:28.6 | RowErg | View workout | |
03/03/19 | 3x750m/1:00r | 9:31.7 | 2:07.0 | RowErg | View workout | |
03/03/19 | 5:00 | 827m | 3:01.3 | RowErg | View workout | |
03/02/19 | 5000m | 22:54.9 | 2:17.4 | RowErg | View workout | |
03/01/19 | 3x750m/3:00r | 9:30.8 | 2:06.8 | RowErg | View workout | |
03/01/19 | 3:23 | 779m | 2:10.4 | RowErg | View workout | |
02/28/19 | 43x6:40/0:40r | 1,686m | 1:58.6 | RowErg | View workout | |
02/27/19 | 6x2:00/1:00r | 2,843m | 2:06.6 | RowErg | View workout | |
02/26/19 | 3x750m/2:00r | 9:39.7 | 2:08.8 | RowErg | View workout | |
02/25/19 | 5000m | 23:32.0 | 2:21.2 | RowErg | View workout | |
02/24/19 | 2x10:00/4:00r | 4,129m | 2:25.3 | RowErg | View workout | |
02/24/19 | 4:11 | 576m | 3:38.2 | RowErg | View workout | |
02/23/19 | 6x250m/2:20r | 6:00.0 | 2:00.0 | RowErg | View workout | |
02/23/19 | 6x250m/1:00r | 6:08.9 | 2:02.9 | RowErg | View workout | |
02/22/19 | 4x750m/1:00r | 13:46.2 | 2:17.7 | RowErg | View workout | |
02/21/19 | 500m | 1:56.4 | 1:56.4 | RowErg | View workout |