Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
11/02/10 15:10.0 3,050m 2:29.1

Echauffement

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10/31/10 5:07.0 1,053m 2:25.7

2 séries de 10 coups + retour au calme

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10/31/10 30:00.0 6,633m 2:15.6

Cad 20 à 2'15 pulse de 145 à 165

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10/31/10 15:16.0 3,150m 2:25.3

Echauffement

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10/20/10 56:26.8 12,000m 2:21.1

2x5000m cad 21 à 2'15 = 2000m progressif
Pulses de 145 à 165 puis progressif jusqu'à FCM 183

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10/20/10 15:10.9 3,050m 2:29.3

Echauffement

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10/04/10 40:15.0 9,000m 2:14.1

3x10' Cad 23/26
plse 155/165

2000 travaille des bras

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10/04/10 15:10.0 3,000m 2:31.6

Echauffement

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10/01/10 25:00.0 5,625m 2:13.3

Cad 23 à 2'15

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10/01/10 1:56.5 500m 1:56.5

500m cad 25 à 2'00

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10/01/10 4:04.1 1,000m 2:02.0

1000m Cad 24 à 2'5

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10/01/10 6:36.5 1,500m 2:12.1

1500 Cad 23 à 2'10

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10/01/10 8:52.7 2,000m 2:13.1

2000 cad 22 à 2'15

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10/01/10 15:00.0 3,000m 2:30.0

Echauffement

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09/27/10 25:00.0 5,553m 2:15.0

1x 25 mn Cad 21 à 2'18 avec 3' sur la fin Cad 26 2'05

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09/27/10 15:00.9 3,050m 2:27.6

Echauffement

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09/12/10 0:49.0 250m 1:38.0

Sprint PROGT

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09/07/10 12:27.0 2,500m 2:29.4

2x1000 m 4'56 & 4'07

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09/07/10 30:00.0 6,812m 2:12.1

3x10' cad 21
plses 155 2'14
plses 163 2'12
plses 167 2'13

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09/07/10 15:02.0 3,000m 2:30.3

Echauffement

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09/05/10 25:10.0 5,100m 2:28.0 View workout
09/05/10 21:10.0 3,200m 3:18.4

5 x 1'40 Cad 25 avec récup 2' entre chaque session

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09/05/10 15:15.0 3,000m 2:32.5

Echauffement

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08/31/10 20:00.0 5,200m 1:55.3

2x 10mn cad 18 à 2'15

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08/31/10 3:43.9 1,000m 1:51.9

Sprint 1000m

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