Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
01/31/24 47:55.0 6,652m 3:36.1

Séance AviFit G7 - Aviron Club Embrun - Poids 84 kg

View workout
01/30/24 41:48.0 8,900m 2:20.8

Séance AviFit G7 ++ Poids 84 kg

View workout
01/30/24 10:35.0 2,112m 2:30.3

Echauffement

View workout
01/27/24 9:14.4 2,000m 2:18.6

2000m progressif par /500m. 2:30 à 2:05
Pulses 145 à 168

View workout
01/27/24 1:03:19.9 12,519m 2:31.7

Endurance cad 15/16 pulses 142/148 à 2:30

View workout
01/25/24 38:11.0 6,628m 2:52.8

Séance AviFit G7 - poids 85kg

View workout
01/25/24 16:05.7 3,119m 2:34.8

Echauffement

View workout
01/14/24 37:40.4 6,693m 2:48.8

Séance Avifit G7 - poids 85kg

View workout
01/12/24 32:30.0 8,000m 2:01.8

Ski aux Orres

View workout
01/09/24 20:00.0 4,425m 2:15.5

5mn de récup passive puis Série 2 de 20mn cad 18 à 2'15

View workout
01/09/24 20:00.0 4,440m 2:15.1

Série 1 de 20 mn cad 17 pulse 164 - 167

View workout
01/09/24 15:33.0 3,134m 2:28.8

Echauffement cad 15

View workout
01/06/24 47:12.2 10,000m 2:21.6

Cad 16 à 2'20 - pulses de 142 à 171
Poids 85,2 kg

View workout
01/04/24 1:00:57.0 12,814m 2:22.6

Pulse 147 à 173 - cad 16 à 2'20

View workout
12/14/23 12:44.0 2,381m 2:40.4

Essai Avifit sans succès

View workout
06/12/23 20:00.0 4,430m 2:15.4

Cad 16 à 2'15 pulses 154

View workout
06/12/23 20:00.0 4,385m 2:16.8

Cad 18 à 2'16 pulses 164

View workout
06/12/23 2:30.0 2,061m 0:36.3

Echauffement

View workout
03/27/23 37:54.1 6,911m 2:44.5

Séance AviFit G7

View workout
03/27/23 5:25.1 1,025m 2:38.5

Echauffement

View workout
03/19/23 45:38.6 10,000m 2:16.9

Cad 16 à 2.17 de moyenne pulses de 145 à 163
Pulses Max : 171

View workout
03/19/23 8:28.0 1,700m 2:29.4

Echauffement

View workout
03/11/23 31:10.6 6,156m 2:31.9

AviFit G9

View workout
03/11/23 10:42.2 2,030m 2:38.1

Echauffement

View workout
03/07/23 20:00.0 4,233m 2:21.7

2 série axée Cardio pulse 155- 160 cad 17 à 2'22

View workout