Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
11/08/08 53:20.9 11,000m 2:25.4

3x4' cad 23 pulse 155 2'07 et 2x8' cad 23 pulse 166 2'15

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11/01/08 1:19:30.9 17,000m 2:20.3

3x5' et 4x10' cad 18 à 2'24

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09/20/08 1:11:00.0 14,500m 2:26.8

3 x 5' cad 18
1 x 25 cad 18 168pls

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08/31/08 1:27:00.0 18,000m 2:25.0

Séance 1 3x5 + 2x25mn cad 18 pulse 158 et 166

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05/12/08 1:00:00.0 12,640m 2:22.4

2x20' cad 18 pulse 162 à 172

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05/04/08 1:00:00.0 12,100m 2:28.7

2x20' cad 18 à 2'18

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04/13/08 43:00.9 12,000m 1:47.5

Etienne à ENO CREIL

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03/02/08 1:00:00.0 12,500m 2:24.0

2x20mn CAD 18 160pls

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01/26/08 48:47.3 10,500m 2:19.3

Cad 20 pls 160

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01/26/08 47:43.9 10,000m 2:23.1

2'20 cad 20 166pls progressif

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01/19/08 1:05:00.0 13,500m 2:24.4

2x20' pulse 165 à 173

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01/12/08 1:00:00.0 13,000m 2:18.4

2x20' cad 18 165 à 172 pls

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09/29/07 50:00.0 10,500m 2:22.8

3x4' cad 20 à 2'11 & 2x8' cad 20 à 2'11

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09/18/07 1:34:39.0 20,000m 2:21.9

20km cad 20 2'20 pulse 144 à 163

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09/11/07 1:23:00.0 17,200m 2:24.7

3x5' cad 18 2'22 & 2x20' cad 18 à 2'15

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09/06/07 1:01:00.0 12,800m 2:22.9

3x5' 2'10 cad 20 et 1x20' 2'10 cad 18

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08/31/07 55:00.0 10,000m 2:45.0

3 x 4' à 2'02 cad 22 et 1x8' 2'15 cad 22

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08/26/07 1:00:00.0 13,346m 2:14.8

140 à 180 pls 2'10 cad 24

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08/23/07 56:00.0 12,250m 2:17.1

2x20' cad 21 2'12

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07/16/07 1:11:00.0 15,400m 2:18.3

3x4' cad 20 2'08 2x20' cad 20 2'09

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07/10/07 35:00.0 5,500m 3:10.9

Cad 18 2'15"

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07/09/07 1:00:00.0 12,950m 2:18.9

3x4' cad 24 2'04
2x8' cad 24 2'04

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07/07/07 1:20:00.0 17,000m 2:21.1

3x5' 2'15
2x20' 2'12 Cad 18

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07/06/07 7:35.6 2,000m 1:53.9

2000 Prog 1000 Cad 24 500 Cad 28 500 cad 32

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06/29/07 1:26:00.0 17,800m 2:24.9

3x5 cad 18 2'05
2x20 cad 18 2'10

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