Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
06/09/10 15:45.0 3,000m 2:37.5

Echauffement

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06/05/10 22:54.0 5,000m 2:17.4

Cad 18-20 plse 165 à 2'20

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06/05/10 13:20.0 3,200m 2:05.0

8x400 Cad 25 plse 165 - Vitesse

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06/05/10 15:00.6 2,800m 2:40.8

Echauffement

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06/02/10 1:57.6 500m 1:57.6 View workout
06/02/10 4:07.1 1,000m 2:03.5 View workout
06/02/10 7:06.1 1,500m 2:22.0 View workout
06/02/10 8:06.1 2,000m 2:01.5

Fractionné
2000m
1500m
1000m
500m avec 3mn de récup entre chaque session

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06/02/10 15:00.1 2,700m 2:46.6

Echauffement

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05/30/10 45:44.1 10,000m 2:17.2

10000m Cad21 à 2'18 plses 155 à 177

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05/30/10 15:00.9 2,600m 2:53.2

Echauffement

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05/16/10 1:12:30.0 14,222m 2:32.9

3x5' Cad 18 155pls à 2'15
3x10'Cad 18 165pls
à 2'18

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05/10/10 1:01:05.0 12,500m 2:26.6

Endurance Cad 21 plse 150/160

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05/08/10 50:42.0 10,110m 2:30.4

15' Echauffement
3 x 10' Cad 25
158pls
165pls
172pls

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05/07/10 22:02.0 5,000m 2:12.2

5000m cad 22 à 2'17 pulses 165

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05/07/10 15:16.0 3,000m 2:32.6

Echauffement

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05/03/10 49:00.0 10,000m 2:27.0

3 x 10' cad 20
Plse 158/158/165 2'15

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04/08/10 51:26.0 10,000m 2:34.3

3 x 10' cad 20
Pls 150 / 157 / 163

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04/05/10 52:02.0 10,000m 2:36.1

3 x 10' cad 20
155 ; 165 ; 170pls

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03/30/10 52:19.0 10,000m 2:36.9

Cad 18 plse 148pdt 10000m

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03/29/10 45:36.0 10,000m 2:16.8

2 x 10mn Cad 21 pulse 160

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03/29/10 9:38.0 2,000m 2:24.5

Cad 21

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03/28/10 38:00.0 3,500m 5:25.7

10 x 30 + 1000m

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03/27/10 38:00.9 7,300m 2:36.2

Reprise avec mon rameur C2 2x10mn cad 21 165pls/mn

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01/24/09 1:05:00.9 12,300m 2:38.5

2x20' cad 18 à 2'22

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