Concept2 Logbook | Log for Bernard GUILHAUME

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Bernard GUILHAUME

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/12	15:00.0	3,342m	2:14.6	RowErg	Cad 22 à 2'20	View workout
10/16/12	5:00.0	960m	2:36.2	RowErg	Echauffement	View workout
10/02/12	20:00.0	4,275m	2:20.3	RowErg	Cad à 2'20	View workout
10/02/12	20:00.0	4,300m	2:19.5	RowErg	Cad 22 à 2'20	View workout
10/02/12	15:10.9	3,005m	2:31.5	RowErg	Echauffement	View workout
06/12/12	10:00.0	2,130m	2:20.8	RowErg	Cad 26 à 2'07	View workout
06/12/12	15:00.0	3,150m	2:22.8	RowErg	Echauffement	View workout
06/05/12	10:00.0	2,230m	2:14.5	RowErg	Cad 23 à 2'15	View workout
06/05/12	10:00.0	2,310m	2:09.8	RowErg	Cad 25 à 2'10	View workout
06/05/12	15:00.0	3,130m	2:23.7	RowErg	Échauffement	View workout
04/24/12	20:00.0	4,481m	2:13.8	RowErg	Cad 21 à 2'15	View workout
04/24/12	15:00.0	3,000m	2:30.0	RowErg	Echauffement	View workout
02/07/12	21:47.9	5,000m	2:10.7	RowErg	Cad 21 à 2'10	View workout
01/31/12	5:06.9	1,065m	2:24.0	RowErg	Echauffement	View workout
12/02/11	47:07.7	10,000m	2:21.3	RowErg	7km cad 21 à 2'26 pulses 144-150 puis accélération progressive cad 26 pules 170	View workout
12/02/11	15:40.0	3,140m	2:29.6	RowErg	79kg Echauffement	View workout
11/25/11	20:00.0	4,474m	2:14.1	RowErg	Cad 22 à 2'16 pulses 168 à 171 - MAx Cad 30 pulses 180	View workout
11/25/11	20:00.0	4,479m	2:13.9	RowErg	Cad 19 à 2'14 Pulses 158 à 165	View workout
11/25/11	15:24.0	3,000m	2:34.0	RowErg	Echauffement	View workout
11/16/11	20:00.0	4,569m	2:11.3	RowErg	Cad 24 à 2'12 Pulses 158-168	View workout
11/16/11	20:00.0	4,276m	2:20.3	RowErg	Cad 22 à 2'20 pulses 148-158	View workout
11/16/11	15:10.9	3,050m	2:29.3	RowErg	Échauffement 79,5kg	View workout
11/12/11	20:00.0	4,399m	2:16.3	RowErg	Cad 22-24 pulses 170 à 2'15	View workout
11/12/11	20:00.0	4,280m	2:20.1	RowErg	Cad 20 pulses 160 à 2'20	View workout
11/12/11	15:00.0	3,050m	2:27.5	RowErg	Échauffement 80kg	View workout

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