Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
04/01/14 15:07.9 2,987m 2:31.9

Échauffement avant 1000m

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03/19/14 43:00.0 8,845m 2:25.8

Echauffement 5mn et 2 x 15mn cad 30 à 2'10 pulsess 105 - 169

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02/26/14 33:18.0 7,450m 2:14.0

6x1000 m Cad 20 plses 145-160 récu active 1m30

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02/19/14 44:37.0 9,700m 2:17.9

6x1000m cad 18 à 2'05 + récup 2mn entre chaque série

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02/13/14 32:00.9 7,001m 2:17.1

B6 ergo 10 cad 18 à 2'14 + 10 séries de 10 cps PMAX

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02/11/14 20:00.0 4,693m 2:07.8

20mn cad 18 ergo 5 plses 156 + 5 mn échauffement

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02/08/14 25:00.0 5,658m 2:12.5

20mn à Cad 18 à 2'10

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02/04/14 42:48.0 9,200m 2:19.5

6x1000m Cad 18 à 2'05- recup active 2mn entre les séries

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01/30/14 32:00.0 6,775m 2:21.6

Ergo 5 Cad 18 + 10 séries 10 cps PMAX

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01/28/14 30:00.0 6,604m 2:16.2

5mn Echauffement
20 mn cad 18 à 2'09

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01/23/14 36:00.0 8,026m 2:14.5

B6 cad 30 - 10 séries de 10cps Puiss 10 pdt 30mn

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01/22/14 3:49.0 1,000m 1:54.5

1er Test 1000m

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01/21/14 15:00.0 3,833m 1:57.4

Echauffement

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01/16/14 30:00.0 7,112m 2:06.5

2X15 mn cad 24 à 2.05

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01/14/14 30:00.0 7,325m 2:02.8

2 x 15 mn à CAD 24 à 1.58

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11/26/13 45:54.7 10,000m 2:17.7

Cad 22 à 2'20

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10/22/13 12:27.0 2,257m 2:45.4

Échauffement

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10/08/13 14:04.0 3,000m 2:20.6

Echauffement

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10/04/13 43:56.2 10,000m 2:11.8

Cad 26 à 2'10 Endurance

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10/02/13 46:41.0 10,000m 2:20.0

Endurance cad 22 à 2'20

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10/01/13 15:00.0 3,250m 2:18.4

Echauffement

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09/24/13 15:00.0 3,152m 2:22.7

Echauffement

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06/11/13 15:00.0 3,300m 2:16.3

Echauffement cad 22 à 2'17

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06/04/13 13:57.9 3,000m 2:19.6

Echauffement

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05/28/13 14:45.4 3,000m 2:27.5

Echauffement

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