Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
06/09/14 30:00.0 6,972m 2:09.0

B2 cad 20-21

View workout
06/07/14 1:19:00.0 14,000m 2:49.2

14km B1 + 8x10cps PMAX

View workout
06/06/14 39:00.0 8,166m 2:23.2

2x15 mn B1 cad 18

View workout
06/04/14 1:19:02.9 14,000m 2:49.3

14 km B1 cad 17 Travail de départ

View workout
06/03/14 3:32.0 1,000m 1:46.0

1000m cad 30-32 course à 1'47

View workout
06/03/14 18:00.0 4,127m 2:10.8

B1 Cad 18 à 2'10

View workout
05/31/14 1:40.8 500m 1:40.8

500m PMAX

View workout
05/31/14 31:00.0 6,643m 2:19.9

30mn B1 Cad 18 à 2'15

View workout
05/29/14 40:00.0 9,047m 2:12.6

B1 cad 18 à 2'12 dont 6 x 10cps PMAX

View workout
05/29/14 20:00.0 4,397m 2:16.4

Réveil musculaire

View workout
05/28/14 1:05:00.0 13,500m 2:24.4

13,5km B1 dont 2x20mn Cad 18

View workout
05/28/14 20:00.0 4,391m 2:16.6

Réveil musculaire cad 17 à 2'17

View workout
05/26/14 20:00.0 4,161m 2:24.1

Réveil musculaire

View workout
05/25/14 45:00.0 8,000m 2:48.7

7km B1 et 2x500m cad course 2'09 & 1'38

View workout
05/22/14 20:00.0 4,193m 2:23.0

Réveil musculaire

View workout
05/22/14 1:05:00.0 14,000m 2:19.2

14km B1dont 6x 10cps PMAX

View workout
05/21/14 1:05:00.0 14,000m 2:19.2

14km dont 3x15mn cad 20 en B2

View workout
05/21/14 20:00.0 4,159m 2:24.2

Réveil musculaire

View workout
05/19/14 40:00.0 9,241m 2:09.8

30mn B1 à 2'08 dont 6 x 10cps PMAX

View workout
05/19/14 20:00.0 4,055m 2:27.9

Réveil musculaire

View workout
05/17/14 45:00.0 9,000m 2:30.0

Echauffement + 2x500m au tarin cad 30 en 1'55 et 1'48

View workout
05/16/14 5:02.0 980m 2:34.0

Récup

View workout
05/16/14 20:00.0 5,000m 2:00.0

Cad 20 à 2'00 PMAX ergo 5

View workout
05/16/14 5:02.9 1,015m 2:29.2

Echauffement

View workout
05/14/14 20:00.0 4,018m 2:29.3

Réveil musculaire cad 18

View workout