Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
06/23/07 1:04:00.0 13,700m 2:20.1

3x4 24cps 2'08
2x8 24 2'06

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06/19/07 1:00:00.0 13,000m 2:18.4 View workout
06/04/07 43:16.9 10,000m 2:09.8 View workout
05/31/07 1:00:00.0 12,600m 2:22.8

2 x 20' cad 19 à 2'O7 puis 2'17

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05/30/07 58:40.0 12,000m 2:26.6 View workout
05/30/07 1:11:00.0 15,000m 2:22.0 View workout
05/28/07 7:41.8 2,000m 1:55.4

To be improved

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05/19/07 1:10:00.0 15,000m 2:20.0

2 x 25' cad 18 à 2'12

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05/16/07 1:01:00.0 12,000m 2:32.5

3 x 4' cad 24
2 x 8' cad 24
Effort 2'07

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05/12/07 1:11:00.0 15,000m 2:22.0

2 x 20 ' cad 18 à 2'10

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05/10/07 8:20.0 2,000m 2:05.0

2000 m Pulse 170

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05/10/07 58:40.0 10,000m 2:56.0

3 x 4' cad 24
1 x 8' cad 24

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05/08/07 1:01:00.0 13,000m 2:20.7

2 x 20' cad 22 pulse 160

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05/05/07 1:10:00.0 15,000m 2:20.0

15' à 2' 10 cad 25

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01/01/00 1:08:24 48,769m 0:42.0 View workout