Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
08/31/10 15:10.0 3,050m 2:29.1

Echauffement

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08/29/10 30:10.9 6,300m 2:23.7

Reprise

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07/27/10 5:00.0 1,000m 2:30.0

Récup

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07/27/10 25:00.0 5,794m 2:09.4

Endurance Cad 23 à 2'10 plses 160

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07/27/10 15:00.0 3,150m 2:22.8

Echauffement

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07/22/10 13:17.0 3,000m 2:12.8

Fractionné 6x500m
Cad 22 à 2'34 x 3
Cad 27 à 1'59 x 3

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07/22/10 25:00.0 5,678m 2:12.0

Cad 25 à 2'15 pluses 148/155 Endurance aerobic

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07/22/10 15:17.0 3,000m 2:32.8

Echauffement

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07/18/10 18:01.0 4,000m 2:15.1

10' cad 26 plses 160 et 8' fractionné cad 26

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07/18/10 16:00.0 3,107m 2:34.4

Echauffement

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07/16/10 50:00.0 11,100m 2:15.1

2x25' cad 21 plse 148 à 159 à 2'17

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07/16/10 15:00.0 3,007m 2:29.6

Echauffement

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07/12/10 35:07.0 7,000m 2:30.5

1x10' cad 28 à 2'11
1x5'
3x1'
Vitesse

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07/12/10 15:03.0 3,000m 2:30.5

Echauffement

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07/11/10 35:07.0 7,000m 2:30.5

3x10' cad 18 Plse 155/167/172

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07/11/10 15:00.0 3,000m 2:30.0

Echauffement

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07/09/10 30:00.0 7,103m 2:06.7

Cad 24 Plse 170 à 184 2'07 au 500m

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07/09/10 15:00.0 3,000m 2:30.0

Echauffement

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07/04/10 30:00.0 6,623m 2:15.8

30mn progressif de 2'20 à 1'56 cad 20 à 26

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07/04/10 14:51.9 3,000m 2:28.6

Echauffement

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06/14/10 34:40.0 7,300m 2:22.4

3x10mn Cad 20 plses 148 ; 155 ; 163 à 2'14

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06/14/10 15:50.0 3,000m 2:38.3

Echauffement

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06/11/10 52:25.0 10,500m 2:29.7

2x 25' cad 20 à 2'18
plses 156 & 163

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06/11/10 15:16.4 3,000m 2:32.7

Echauffement

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06/09/10 47:18.4 10,000m 2:21.9

3x10' cad 21 Plses 158 / 165 /172

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