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Log

Date Workout Score Ave Comments Action
09/05/11 15:00.0 3,152m 2:22.7

Cad20 22 à 2'20 pulses 166

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09/05/11 3:55.7 1,000m 1:57.8

1000m pulses 177cad 27

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09/05/11 15:00.0 3,357m 2:14.0

Cad 23 pulses 157 à 2'13

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09/05/11 15:15.0 3,015m 2:31.7

Echauffement

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08/22/11 20:00.0 4,418m 2:15.8

cad 20 à 2'17 pulse 157

 View workout
08/22/11 15:00.0 3,050m 2:27.5

Echauffement
poids : 80kg

 View workout
06/29/11 20:00.0 4,442m 2:15.0

Cad 24 pulse 155-162 à 2'13

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06/29/11 20:00.0 4,311m 2:19.1

Cad 18 à 2'20 pulse 145-153

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06/29/11 15:30.0 3,000m 2:35.0

Echauffement

 View workout
06/04/11 20:00.0 4,566m 2:11.4

Cad 22 à 2'10 pdt 5' puis 10' à 2'15 puis 5' à 2'10 ; pulse 168. Cad maxi final 34 pls…

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06/04/11 20:00.0 4,340m 2:18.2

Endurance Cad 21 ples 158 à 2'20

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06/04/11 15:10.7 3,130m 2:25.4

Echauffement

 View workout
05/28/11 0:37.7 200m 1:34.2

Test handi-Aviron

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05/23/11 20:00.0 4,499m 2:13.3

Cad 21 plse 169 à 2'13

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05/23/11 15:00.0 3,400m 2:12.3

Cad 21 à 2,15 pulse 165

 View workout
05/23/11 15:00.9 3,111m 2:24.7

Echauffement

 View workout
04/29/11 8:27.3 2,000m 2:06.8

2000m progressif 2'10 puis 2'07 puis enlevage

 View workout
04/29/11 10:00.0 2,340m 2:08.2

cad 24 à 2'10 pulses 166 maxi 32 cps/mn sur 50 dernier métres

 View workout
04/29/11 10:00.0 2,317m 2:09.4

Cad 24 à 2'10 pulses 162

 View workout
04/29/11 15:00.0 3,000m 2:30.0

Echauffement à 2'27 cad 18

 View workout
04/26/11 20:00.0 4,550m 2:11.8

20' à cad 2'12 pulse 165/ 181 au final

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04/26/11 20:00.0 4,565m 2:11.4

20' cad 22 à 2'15 puis 2'10, puis 2'15

 View workout
04/26/11 15:00.0 3,100m 2:25.1

Echauffement

 View workout
04/18/11 20:00.0 4,389m 2:16.7

1x 20' cad 18 à 145pls

 View workout
04/18/11 15:00.0 3,038m 2:28.1

Echauffement

 View workout