Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
03/16/11 8:06.6 2,000m 2:01.6

2000m progressif 2'10, puis 2'05 durant 1000m, 160 à 180plse 27 à 32 coups/mn

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03/16/11 15:20.0 3,120m 2:27.4

Echauffement

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03/14/11 20:00.0 4,169m 2:23.9

Cad 2'10 pdt 1500m puis cad 2'15 plses 155 à 169

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03/14/11 20:00.0 4,347m 2:18.0

Cda 22 pdt 20' à 2'20 pulse 145 à 155

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03/14/11 15:00.0 3,090m 2:25.6

Echauffement

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02/21/11 20:00.0 4,618m 2:09.9

Cad 22 plses 160 à 170 à 2'10

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02/21/11 20:00.0 4,453m 2:14.7

Cad 19 150 à 165 plses à 2'15

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02/21/11 15:00.0 3,100m 2:25.1

Echauffement

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01/31/11 20:00.0 4,533m 2:12.3

1x 20' cad 20 à 2'13 pulses 158-162

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01/31/11 20:00.0 4,322m 2:18.8

1x 20' cad 18 à 2'20 pulses 144-148

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01/31/11 15:10.0 3,060m 2:28.6

Echauffement

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01/29/11 20:00.0 4,400m 2:16.3

1x 20' cad 18 à 2'15 pulse 165
Poids 79kg

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01/29/11 20:00.0 4,239m 2:21.5

1x 20' cad 18 à 2'20 pulse 165

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01/29/11 15:10.0 3,000m 2:31.6

Echauffement

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01/21/11 30:10.0 6,840m 2:12.3

3x10' Recup 4'
Cad 22 à 2'10 -2237
Cad 27 à 2'05 -2340
Cad 22 à 2'12 -2273

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01/21/11 15:20.0 3,100m 2:28.3

Echauffement

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01/18/11 43:22.9 10,000m 2:10.1

10 000m progressif 3000 à 2'15
3000 à 2'10
3000 à 2'07
1000 à 2'05 plse maxi…

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01/18/11 15:03.0 3,000m 2:30.5

Echauffement

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01/11/11 30:00.0 6,781m 2:12.7

2X 15mn cad 22 recup 4mn plses 155, puis 165

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01/11/11 15:10.0 3,000m 2:31.6

Echauffement

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01/09/11 30:10.5 6,400m 2:21.4

3x10'cad 20 pulses 155/160/165

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01/09/11 15:00.9 3,100m 2:25.3

Echauffement

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11/25/10 44:53.9 10,000m 2:14.6

Cad 21 plses 149 /168 dont 4 x 500 cad 26

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11/25/10 15:13.0 3,000m 2:32.1

Echauffement

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11/02/10 30:00.0 6,793m 2:12.4

3 x 2000 + récup
Cad 25, 20, 26
Plses 150, 159, 165

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