Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
01/24/19 45:00.0 7,258m 3:06.0

Avifit G7

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12/22/18 1:45:00.0 14,000m 3:45.0 View workout
11/30/18 45:00.0 7,600m 2:57.6

Mon 1er G7

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10/03/18 38:27 8,617m 2:13.8 View workout
10/03/18 38:27.5 8,600m 2:14.1

8600 m cad 24 pulse 155-162

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09/29/18 2:10:00.0 14,000m 4:38.5

4XVH Auvois

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09/26/18 45:20.0 10,000m 2:16.0

2 x 5000 m cad 18 plses 149 à 161

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12/23/17 25:07 5,186m 2:25.3 View workout
12/21/17 1:00:00 11,218m 2:40.4

2x20' à Cad 17 en 2'17

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12/19/17 5:54 1,015m 2:54.8 View workout
12/19/17 20:00 4,364m 2:17.4 View workout
12/19/17 20:00 4,377m 2:17.0 View workout
12/19/17 10:05 2,028m 2:29.2 View workout
12/19/17 1:01:10.0 12,799m 2:23.3

2x20' cad 2'17

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12/17/17 45:03.0 9,200m 2:26.9

3x10mn cad 2'18

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12/10/17 45:10.0 9,200m 2:27.2

Échauffement + 20mn Cad 2'28

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12/03/17 1:11:00.0 14,000m 2:32.1

Endurance 2x20' Cad 17 à 2'25 - 2'30 plses 145-155

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12/01/17 45:00.0 8,586m 2:37.2

2x 15' cad 17

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11/27/17 47:39.3 10,000m 2:22.9

C'est mieux cad 17 à 2'20

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11/25/17 49:49.0 10,000m 2:29.4

Chaotique dur dur avec mes 86 kgs...

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10/05/17 55:00.0 10,596m 2:35.7

2x 20mn cad 2'17 avec 5 mn récup

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09/13/17 47:00.0 10,000m 2:21.0

2'20 Cad 17

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09/09/17 47:07.0 10,000m 2:21.3

Cad 17 à 2'20 - Reprise

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03/09/17 48:02.6 10,000m 2:24.1

Cad 16 à 2'24 Endurance aérobie
Pulses 128 à 160 max

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01/25/17 47:14.6 10,000m 2:21.7

CAD 17 pulses 161 à 166 entre 2.17 et 2.28

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