Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
01/23/17 22:55.0 5,000m 2:17.5

Dur dur la reprise

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04/27/15 15:00.0 3,220m 2:19.7

Echauffement 15mn

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03/17/15 6:00.9 1,350m 2:13.6

Echauffement avant muscu

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03/05/15 55:00.0 11,243m 2:26.7

2x20mn cad 18 à 2'11
pulses 145-180

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03/03/15 10:03.9 2,100m 2:23.7

Echauffement

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02/14/15 30:00.0 6,535m 2:17.7

1x 20mn Cad 18 à 2'14

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02/10/15 10:00.0 2,145m 2:19.8

Echauffement

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01/25/15 1:32:00.0 18,000m 2:33.3

1000 Rames & Pagaies en HV4X yolette

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01/20/15 10:00.0 2,090m 2:23.5

Echauffement avant muscu

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01/15/15 55:00.0 11,286m 2:26.1

2x20mn à Cad 17 à 2'09 + 5mn inactive entre les 2 séries

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01/13/15 10:00.9 2,246m 2:13.7

Echauffement durant muscu

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12/14/14 3:38.2 1,000m 1:49.1

Test 1000m

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12/14/14 12:40.9 2,900m 2:11.1

Echauffement à 2'30 avant test 1000m

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12/06/14 1:10:00.0 14,000m 2:30.0

4X Senior 2x 10mn B2

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12/04/14 1:05:00.0 13,382m 2:25.7

Echaff 15 mn + 2 x 20 mn à 2'10 Cad 18

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12/03/14 10:00.0 2,005m 2:29.6

Echauffement 10mn à 2'10

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12/01/14 1:10:05.0 11,000m 3:11.1 View workout
11/23/14 1:15:05.0 10,200m 3:40.8 View workout
10/22/14 55:00.0 11,428m 2:24.3

2x20mn CAD 18 à 2'09

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10/01/14 42:38.4 10,000m 2:07.9

10km cad 18 à 2'08 pulses 145-176

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10/01/14 10:00.0 2,070m 2:24.9

Echauffement Recup

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09/30/14 55:00.0 11,523m 2:23.1

2x20' cad 17 à 2'07

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09/17/14 35:00.0 7,057m 2:28.7

2x10mn cad 20 B2 + 5mn récup

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09/15/14 55:00.0 11,481m 2:23.7

2x20mn cad 16 à 2'08 avec récup 5mn entre

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09/08/14 35:00.0 7,047m 2:28.9

2x10mn cad 20 à 2'01 avec 5mn de récup entre

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