Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
09/07/14 1:30:00.0 10,000m 4:30.0

Double avec Gwen sortie technique

View workout
09/04/14 55:00.0 11,411m 2:24.5

2x20mn cad 17 à 2'09

View workout
08/31/14 1:30:00.0 13,000m 3:27.6

Sortie technique

View workout
07/28/14 1:15:00.9 13,000m 2:53.1

13km B1 CAD 18 + exercices

View workout
07/26/14 35:00.0 7,035m 2:29.2

2x10mn B2 cad 21

View workout
07/22/14 55:00.0 11,597m 2:22.2

2x20mn B1 cad 17 à 2'07

View workout
07/16/14 35:00.0 7,180m 2:26.2

2x10mn B2 cad 20 à 2'00

View workout
07/15/14 55:00.0 11,654m 2:21.5

2x20mn B1 Cad 17 à 2'07

View workout
07/12/14 35:00.0 7,133m 2:27.2

2x10mn B2 cad 21 à 1'59

View workout
07/10/14 55:00.0 11,290m 2:26.1

2x20mn B1 Cad 17 à 2'07

View workout
07/09/14 35:00.0 7,056m 2:28.8

2x10mn cad 20 à 2'00

View workout
07/09/14 55:00.0 11,522m 2:23.2

2x20mn cad 17 à 2'07

View workout
06/28/14 3:44.0 1,000m 1:52.0

Repêchages 4éme à 3 de la demi-finale...

View workout
06/28/14 3:31.0 1,000m 1:45.5

4éme série Vétérans à Mâcon

View workout
06/27/14 45:00.0 6,000m 3:45.0

Val d'Auron

View workout
06/26/14 45:00.0 6,000m 3:45.0

Val d'Auron

View workout
06/25/14 45:00.0 6,000m 3:45.0

Val d'Auron

View workout
06/24/14 1:35:00.0 14,000m 3:23.5

Val d'Auron

View workout
06/23/14 55:00.0 8,000m 3:26.2

Val d'auron

View workout
06/14/14 3:35.6 1,000m 1:47.8

Départ + 5 + cad 28 et enlevage

View workout
06/14/14 1:43.4 500m 1:43.4

500m cad 28

View workout
06/14/14 28:00.0 7,256m 1:55.7

2x500m à 1'45 cad 28

View workout
06/12/14 45:00.0 8,756m 2:34.1

5x5mn PMAX Cad 15 à 2'05

View workout
06/11/14 35:00.9 5,100m 3:25.9

2 x 500m CAD 28

View workout
06/10/14 59:22.9 11,000m 2:41.9

3x10mn cad 20-21 B2

View workout