Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
05/13/14 20:00.0 4,119m 2:25.6

Réveil musculaire

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05/11/14 3:42.0 1,000m 1:51.0

Course 1000m cad 32-34

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05/11/14 35:00.0 4,124m 4:14.6

Échauffement

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05/11/14 10:00.0 2,142m 2:20.0

Réveil musculaire à 2'30- 2'20

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05/10/14 3:53.0 1,000m 1:56.5

1000m cad 31-34 Double scull avec Harry

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05/10/14 35:04.0 5,123m 3:25.3

Echauffement

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05/10/14 20:00.0 4,122m 2:25.5

Réveil musculaire

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05/09/14 58:10.9 13,000m 2:14.2

13km B1 dont 3 séries 10cps PMAX

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05/09/14 20:00.0 4,180m 2:23.5

Réveil musculaire Cad 18 à 2'20

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05/07/14 42:23.2 10,000m 2:07.1

10km B1 Cad 18 à 2'08 avec enlevage au 250m

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05/07/14 20:00.0 4,291m 2:19.8

Réveil musculaire Cad 18 ergo5

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05/06/14 20:00.0 4,078m 2:27.1

Réveil musculaire Cad 18

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05/05/14 58:00.0 13,000m 2:13.8

4x10mn B1

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05/05/14 20:00.0 4,228m 2:21.9

Réveil musculaire Cad 18 ergo 5

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05/02/14 35:00.0 6,000m 2:55.0

2x500m

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05/02/14 20:00.0 4,407m 2:16.1

Réveil musculaire

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05/01/14 1:00:00.0 13,000m 2:18.4

14km B1

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05/01/14 20:00.0 4,538m 2:12.2

Réveil musculaire Cad 18 à 2,10

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04/30/14 20:00.0 4,476m 2:14.0

Réveil musculaire

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04/29/14 20:00.0 4,386m 2:16.7

Réveil musculaire

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04/28/14 20:00.0 4,211m 2:22.4

Réveil musculaire

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04/24/14 35:00.0 7,711m 2:16.1

10mn échauffement + 20mn Cad 17

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04/15/14 43:00.0 8,914m 2:24.7

5 séries Cad 15 ergo 10

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04/04/14 30:00.0 6,311m 2:22.6

5mn échauffement B1 cad 18 à 2,15 pulses 145 5mn récup

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04/01/14 3:36.6 1,000m 1:48.3

1000M train 30-32 course

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