Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
03/07/23 20:00.0 4,371m 2:17.2

1ere série 20mn cad 17 à 2'15 - 2'20 puis 5mn récup

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03/07/23 10:25.9 2,017m 2:35.1

Echauffement

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03/05/23 34:34.2 5,966m 2:53.8

AviFit G7

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03/05/23 6:10.0 1,500m 2:03.3

Echauffement

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01/12/23 48:56.0 10,250m 2:23.2

2X5000 m cad 18 à 2'20 de moy

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01/12/23 6:41.6 1,337m 2:30.1

Echauffement

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12/12/22 47:51.0 10,000m 2:23.5

Reprise hivernale

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11/16/22 20:00.0 4,253m 2:21.0

20mn cad 18 à 2'20

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11/16/22 15:00.0 3,150m 2:22.8

Echauffement

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01/19/22 11:42 2,577m 2:16.2 View workout
01/19/22 12:22 2,529m 2:26.7 View workout
09/27/21 48:10 10,100m 2:23.0 View workout
04/14/21 5000m 22:06.8 2:12.6 View workout
04/14/21 5:25 1,017m 2:39.9 View workout
04/14/21 500m 1:51.6 1:51.6 View workout
04/14/21 5:09 1,055m 2:26.8 View workout
04/14/21 10:07 1,893m 2:40.4 View workout
04/08/21 1:36 353m 2:16.2 View workout
04/08/21 1:00 284m 1:45.6 View workout
04/08/21 100m 0:20.5 1:42.5 View workout
04/08/21 15:07 2,909m 2:35.9 View workout
04/06/21 10000m 47:52.6 2:23.6 View workout
04/04/21 48:30 10,055m 2:24.7 View workout
09/30/20 44:28.0 6,251m 3:33.4

AviFit G9

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09/23/20 44:37.0 6,666m 3:20.7

AviFit G7

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