Bernard GUILHAUME 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 104 |
April 14, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 20 | 159 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 19 | 155 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 19 | 156 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 19 | 157 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 19 | 159 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 25 | 172 |
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Workout Graph
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