56:26.8 row on October 20, 2010

Bernard GUILHAUME 56:26.8 row

12,000

Meters

56:26.8

Time

2:21.1

Pace

685

Calories

Average Watts	125
Calories Per Hour	728

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5000m cad 21 à 2'15 = 2000m progressif
Pulses de 145 à 165 puis progressif jusqu'à FCM 183