Ken Benoit

Log

Date Workout Score Ave Comments Action
11/27/09 1:44.4 500m 1:44.4

5x100m;1 min rec

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11/26/09 4:20.0 500m 4:20.0 View workout
11/25/09 10:00.0 2,450m 2:02.4

10 min drill to 1:30

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11/23/09 4:00.1 900m 2:13.3

rec

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11/23/09 1:32.1 500m 1:32.1

5x100m 1 min r

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11/23/09 10:00.0 2,330m 2:08.7

10 min warmup routine to 1:30

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11/22/09 8:00.8 2,000m 2:00.2 View workout
11/20/09 5:00.0 909m 2:45.0

rec

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11/20/09 5:00.0 1,025m 2:26.3

rec

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11/20/09 1:32.1 500m 1:32.1

5x100m 1 min r

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11/20/09 1:38.6 500m 1:38.6

5x100 with 1 min r

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11/16/09 3:00.0 539m 2:46.9

rec

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11/16/09 7:36.4 2,000m 1:54.1

4x500m, 1 min rec

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11/15/09 4:07.7 1,000m 2:03.8 View workout
11/11/09 2:45.4 572m 2:24.5

rec

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11/11/09 0:59.0 300m 1:38.3

3x100m:1 min r

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11/07/09 2:15.9 500m 2:15.9

warmup for weights

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11/05/09 1:53.2 336m 2:48.4

rec

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11/04/09 1:53.2 500m 1:53.2 View workout
11/04/09 2:04.4 500m 2:04.4

2x500 m ;1 min r

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10/31/09 1:20.6 300m 2:14.3

rec

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10/31/09 1:54.6 500m 1:54.6 View workout
10/31/09 1:55.6 500m 1:55.6 View workout
10/31/09 1:58.7 500m 1:58.7

3X500M;3 MIN REC doing chest work

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10/29/09 2:04.6 500m 2:04.6 View workout