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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/26/09 9:00.0 1,863m 2:24.9

rec

 View workout
10/26/09 0:54.6 300m 1:31.0 View workout
10/26/09 0:55.6 300m 1:32.6

3 X 100m; 1 Min rec

 View workout
10/26/09 0:57.8 300m 1:36.3

3 X 100m; 1 Min rec

 View workout
10/23/09 2:20.9 500m 2:20.9 View workout
10/17/09 1:59.4 500m 1:59.4

3x500m; 2 min recovery (bench press between repeats)

 View workout
10/17/09 1:50.4 500m 1:50.4

3x500m; 2 min recovery (bench press between repeats)

 View workout
10/17/09 1:49.4 500m 1:49.4

3x500m; 2 min recovery (bench press between repeats)

 View workout
10/14/09 6:30.9 1,500m 2:10.3

warmup for squash

 View workout
10/13/09 10:00.0 2,401m 2:04.9

10 min drill to 1:30

 View workout
10/12/09 4:01.9 1,000m 2:00.9 View workout
10/11/09 10:00.0 2,381m 2:05.9

10 min drill to 1:30

 View workout
10/09/09 2:18.0 450m 2:33.3

r

 View workout
10/09/09 0:18.0 100m 1:30.0 View workout
10/09/09 0:18.4 100m 1:32.0 View workout
10/09/09 0:18.6 100m 1:33.0 View workout
10/09/09 1:01.6 300m 1:42.6 View workout
10/09/09 1:44.6 300m 2:54.3 View workout
10/09/09 1:04.6 300m 1:47.6 View workout
10/06/09 2:05.0 400m 2:36.2

r

 View workout
10/06/09 0:55.0 300m 1:31.6

3x100m; 1 min r

 View workout
10/06/09 10:00.0 2,350m 2:07.6

10 min drill to 1:30

 View workout
10/05/09 3:47.6 1,000m 1:53.8 View workout
10/03/09 5:00.0 950m 2:37.8

recovery

 View workout
10/03/09 0:54.3 300m 1:30.5

3x100m:1 min r

 View workout