1:50.4 row on October 17, 2009

Ken Benoit 1:50.4 row

500

Meters

1:50.4

Time

1:50.4

Pace

Calories

Average Watts	260
Calories Per Hour	1195

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x500m; 2 min recovery (bench press between repeats)