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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/25/08 10:00.0 2,299m 2:10.4 View workout
10/23/08 4:00.0 750m 2:40.0

paddling during rest periods

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10/23/08 1:28.4 500m 1:28.4

5x100m, 1 min rest

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10/23/08 4:00.0 750m 2:40.0

paddling during rest periods

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10/23/08 1:33.5 500m 1:33.5

5 x100m, 1 min rest

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10/23/08 10:00.0 2,332m 2:08.6

warmup

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10/21/08 3:58.7 1,000m 1:59.3 View workout
10/20/08 6:56.0 2,000m 1:44.0

4x500m with 5 min cycling between

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10/16/08 2:40.0 800m 1:40.0 View workout
10/16/08 6:30.0 1,500m 2:10.0 View workout
10/15/08 2:40.0 800m 1:40.0

8 X 100m, 30 sec rest averaged 1:40 pace

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10/11/08 1:30.0 317m 2:21.9 View workout
10/11/08 5:30.0 1,500m 1:50.0

3 x500m 2 min rest

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10/09/08 9:00.0 1,317m 3:25.0

rest between reps

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10/09/08 6:53.0 2,000m 1:43.2

10 x 200m with 1 min rest between

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10/08/08 10:00.0 2,346m 2:07.8 View workout
10/06/08 2:18.0 500m 2:18.0 View workout
10/06/08 6:30.0 1,500m 2:10.0 View workout
10/03/08 3:44.6 1,000m 1:52.3 View workout
10/02/08 3:46.6 1,000m 1:53.3 View workout
09/30/08 3:52.7 1,000m 1:56.3 View workout
09/28/08 3:58.1 1,000m 1:59.0 View workout
09/24/08 0:18.1 100m 1:30.5 View workout
09/13/08 3:14.0 1,000m 1:37.0

10 x 100m with 1 min rest adn 10 push-ups 1;39 to 1:34 pace

 View workout
09/13/08 10:00.0 2,300m 2:10.4 View workout