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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/22/08 8:48.4 2,000m 2:12.1 View workout
05/21/08 1:00.8 300m 1:41.3

3x100 1min rest

 View workout
05/21/08 1:54.8 500m 1:54.8 View workout
05/21/08 0:40.8 200m 1:42.0 View workout
05/21/08 7:38.8 2,000m 1:54.7 View workout
05/14/08 3:18.9 1,000m 1:39.4

5 x 200m with 1 min rest

 View workout
05/14/08 8:40.9 2,000m 2:10.2 View workout
05/09/08 3:32.4 1,000m 1:46.2 View workout
05/09/08 1:06.0 300m 1:50.0

3x100 warmup

 View workout
05/09/08 6:00.0 1,405m 2:08.1

warmup

 View workout
05/06/08 1:39.2 500m 1:39.2

5 x 100m best 1:35

 View workout
05/05/08 6:00.0 1,410m 2:07.6 View workout
05/02/08 1:36.2 500m 1:36.2 View workout
05/02/08 1:36.2 500m 1:36.2 View workout
05/02/08 6:20.6 1,435m 2:12.6 View workout
05/01/08 1:54.6 500m 1:54.6 View workout
05/01/08 2:18.7 500m 2:18.7 View workout
05/01/08 2:14.9 500m 2:14.9 View workout
04/11/08 6:16.3 1,200m 2:36.7

5x100m 1 min rest
500 in 1:33.7

 View workout
04/11/08 7:43.3 2,000m 1:55.8 View workout
04/11/08 2:15.8 500m 2:15.8 View workout
04/03/08 2:07.9 500m 2:07.9 View workout
04/02/08 8:40.9 2,000m 2:10.2 View workout
03/31/08 1:54.9 500m 1:54.9 View workout
03/28/08 1:54.9 600m 1:35.7 View workout