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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
02/28/09 4:09.1 1,000m 2:04.5 View workout
02/26/09 1:50.6 500m 1:50.6 View workout
02/25/09 1:45.3 500m 1:45.3 View workout
02/25/09 1:48.6 500m 1:48.6 View workout
02/25/09 1:53.6 500m 1:53.6 View workout
02/24/09 3:53.3 1,000m 1:56.6 View workout
02/20/09 2:10.3 500m 2:10.3 View workout
02/18/09 4:04.1 1,000m 2:02.0 View workout
02/18/09 1:47.4 500m 1:47.4 View workout
02/18/09 1:45.8 500m 1:45.8 View workout
02/18/09 1:50.1 500m 1:50.1 View workout
02/18/09 1:53.8 500m 1:53.8 View workout
02/17/09 4:10.4 1,000m 2:05.2 View workout
02/17/09 2:14.4 500m 2:14.4 View workout
02/14/09 0:39.9 200m 1:39.7 View workout
02/14/09 8:02.9 2,000m 2:00.7 View workout
02/14/09 4:15.9 500m 4:15.9 View workout
02/12/09 7:22.9 2,000m 1:50.7

4x500m with legs between sets

 View workout
02/11/09 7:41.4 2,000m 1:55.3 View workout
02/10/09 3:57.4 1,000m 1:58.7 View workout
02/09/09 2:02.4 500m 2:02.4 View workout
02/09/09 2:24.4 500m 2:24.4 View workout
02/08/09 2:25.9 500m 2:25.9 View workout
02/07/09 4:15.9 900m 2:22.1 View workout
02/07/09 4:45.9 1,100m 2:09.9 View workout