10:00.0 row on November 23, 2009

Ken Benoit 10:00.0 row

2,330

Meters

10:00.0

Time

2:08.7

Pace

144

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 min warmup routine to 1:30