Ken Benoit

Log

Date Workout Score Ave Comments Action
06/19/10 1:56.8 500m 1:56.8 View workout
06/19/10 2:00.8 500m 2:00.8 View workout
06/19/10 2:14.9 500m 2:14.9

5x500; 3 min rec doing bench presses

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06/16/10 2:00.0 419m 2:23.1

REC

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06/16/10 0:40.6 200m 1:41.5

2X100M

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06/16/10 5:00.0 1,014m 2:27.9

REC

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06/16/10 1:37.5 500m 1:37.5

5x100m;1 min rec

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06/16/10 5:00.0 1,046m 2:23.4

recovery

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06/16/10 1:42.5 500m 1:42.5

5x100m;1 min rec

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06/16/10 5:00.0 1,082m 2:18.6

recovery

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06/16/10 1:48.5 500m 1:48.5

5x100m;1 min rec

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06/14/10 5:00.0 1,012m 2:28.2

recovery

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06/14/10 1:40.2 500m 1:40.2

5x100m;1 min rec

View workout
06/12/10 1:53.4 500m 1:53.4

5x100m; 2:30 rec with bench press

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06/12/10 1:53.0 500m 1:53.0

5x100m; 2:30 rec with bench press

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06/12/10 1:56.9 500m 1:56.9

5x100m; 2:30 rec with bench press

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06/12/10 2:02.2 500m 2:02.2

5x100m; 2:30 rec with bench press

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06/12/10 2:08.0 500m 2:08.0

5x100m; 2:30 rec with bench press

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06/10/10 10:00.0 2,419m 2:04.0 View workout
06/08/10 5:00.0 956m 2:36.9 View workout
06/08/10 1:31.5 500m 1:31.5

5x100m; 1min rec

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06/08/10 5:00.0 1,046m 2:23.4 View workout
06/08/10 1:35.5 500m 1:35.5

5x100m; 1 min rec

View workout
06/07/10 5:00.0 1,014m 2:27.9

rec

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06/07/10 1:40.0 500m 1:40.0

5x100; 1 min rec
best 1:34

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