Ken Benoit

Log

Date Workout Score Ave Comments Action
06/04/10 2:25.0 500m 2:25.0 View workout
06/02/10 5:00.0 958m 2:36.5 View workout
06/02/10 1:35.3 500m 1:35.3

5x100m;1 min rec

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06/02/10 3:00.0 548m 2:44.2

recovery

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06/02/10 2:13.6 600m 1:51.3 View workout
05/28/10 10:00.0 2,376m 2:06.2 View workout
05/22/10 3:38.9 1,000m 1:49.4 View workout
05/22/10 4:00.0 1,023m 1:57.3 View workout
05/15/10 1:36.5 500m 1:36.5 View workout
05/15/10 1:18.8 300m 2:11.3 View workout
05/15/10 0:18.8 100m 1:34.0 View workout
05/15/10 0:19.4 100m 1:37.0 View workout
05/15/10 8:39.8 2,000m 2:09.9

waarmup

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05/15/10 3:00.0 538m 2:47.2

rec

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05/14/10 6:03.0 1,500m 2:01.0

3x500m; 1 min rec

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05/09/10 2:00.0 500m 2:00.0

morning wake-up

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05/09/10 10:00.0 2,060m 2:25.6

recovery

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05/09/10 1:38.8 500m 1:38.8

5x100m;1 min rec
Best 1:31.5

View workout
05/09/10 1:43.0 500m 1:43.0

5x100m;1 min rec
Best at 1:36

View workout
05/07/10 2:15.0 500m 2:15.0

v

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05/05/10 6:00.0 1,200m 2:30.0

recovery

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05/05/10 1:03.9 300m 1:46.5 View workout
05/05/10 1:02.9 300m 1:44.8 View workout
05/05/10 0:58.9 300m 1:38.1 View workout
05/05/10 0:59.0 300m 1:38.3 View workout