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Ken Benoit

Log

Date Workout Score Ave Comments Action
04/09/10 1:04.6 300m 1:47.6 View workout
04/09/10 1:57.4 500m 1:57.4 View workout
04/08/10 1:52.4 500m 1:52.4 View workout
04/08/10 1:57.4 500m 1:57.4 View workout
04/05/10 5:48.4 1,000m 2:54.2

recovery

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04/05/10 7:48.4 2,000m 1:57.1

4x500

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04/02/10 5:48.4 155m 18:43.8 View workout
03/27/10 1:56.4 500m 1:56.4 View workout
03/27/10 1:55.2 500m 1:55.2 View workout
03/27/10 1:58.2 500m 1:58.2 View workout
03/24/10 1:56.4 500m 1:56.4 View workout
03/24/10 1:57.4 500m 1:57.4 View workout
03/24/10 1:59.4 500m 1:59.4 View workout
03/21/10 10:00.0 2,338m 2:08.3

10 min warmup to 1:45 pace

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03/20/10 1:52.9 500m 1:52.9

first rwoing since hurt back in Jan

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03/20/10 1:58.9 500m 1:58.9 View workout
03/20/10 2:06.9 500m 2:06.9 View workout
01/26/10 3:31.4 500m 3:31.4

hurt lower back on 21st. First exercise since

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01/21/10 2:22.4 500m 2:22.4 View workout
01/21/10 2:18.4 500m 2:18.4 View workout
01/20/10 7:51.9 2,000m 1:57.9 View workout
01/20/10 12:31.2 3,000m 2:05.2 View workout
01/20/10 2:22.3 500m 2:22.3 View workout
01/18/10 3:53.3 1,000m 1:56.6 View workout
01/18/10 4:11.3 1,000m 2:05.6 View workout