1:53.4 row on June 12, 2010

Ken Benoit 1:53.4 row

500

Meters

1:53.4

Time

1:53.4

Pace

Calories

Average Watts	240
Calories Per Hour	1126

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x100m; 2:30 rec with bench press