Ken Benoit

Log

Date Workout Score Ave Comments Action
09/13/10 1:06.8 300m 1:51.3 View workout
09/13/10 1:09.8 300m 1:56.3

3x300m;2 min rec

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09/10/10 1:08.8 300m 1:54.6 View workout
09/08/10 7:02.8 2,000m 1:45.7

4x500m; 4 min recovery on bike

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09/07/10 4:00.0 600m 3:20.0

rec

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09/07/10 1:34.9 500m 1:34.9

5x100;1 min rec

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09/06/10 0:29.9 150m 1:39.6

2x150

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09/06/10 2:00.0 300m 3:20.0 View workout
09/06/10 0:33.1 150m 1:50.3

2x150

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09/06/10 1:02.1 300m 1:43.5 View workout
09/05/10 0:58.9 300m 1:38.1 View workout
09/05/10 1:03.9 300m 1:46.5

rep on 2 min rest

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09/04/10 8:03.9 2,000m 2:00.9 View workout
09/04/10 8:11.6 2,000m 2:02.9 View workout
09/03/10 3:00.0 616m 2:26.1

rec

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09/03/10 1:28.1 450m 1:37.8

3x150;1 min rec

View workout
09/03/10 3:00.0 568m 2:38.4

rec

View workout
09/03/10 1:32.9 450m 1:43.2

3x150;1 min rec

View workout
08/28/10 3:00.0 558m 2:41.2 View workout
08/28/10 1:02.0 300m 1:43.3 View workout
08/25/10 3:00.0 658m 2:16.7

rec

View workout
08/25/10 3:00.0 612m 2:27.0

rec

View workout
08/25/10 0:57.9 300m 1:36.5

3x100 1 min rest

View workout
08/25/10 1:00.1 300m 1:40.1

3x100 1 min rest

View workout
08/24/10 2:07.0 500m 2:07.0 View workout