Ken Benoit

Log

Date Workout Score Ave Comments Action
10/29/10 1:47.4 500m 1:47.4 View workout
10/29/10 1:54.0 500m 1:54.0

5x500m; 5 min biking between

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10/27/10 7:30.0 1,104m 3:23.8

rec

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10/27/10 2:52.4 900m 1:35.7

6x150m;75 sec rec

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10/25/10 7:30.0 1,022m 3:40.1

recovery

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10/25/10 3:22.4 1,000m 1:41.2

5x200;90 sec rec

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10/22/10 2:17.4 500m 2:17.4

very sore left shoulder

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10/20/10 2:12.4 500m 2:12.4

hurt already sore left shoulder

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10/17/10 4:35.2 800m 2:52.0

recovery

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10/17/10 1:35.2 500m 1:35.2

5x100m; 1 min rest

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10/14/10 2:22.9 500m 2:22.9

STRAPLESS BEDTIME WARMUP

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10/13/10 1:01.5 300m 1:42.5

3X 300M

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10/13/10 1:01.9 300m 1:43.1 View workout
10/13/10 1:05.9 300m 1:49.8 View workout
10/12/10 1:03.1 300m 1:45.1

3X 300M

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10/12/10 1:03.5 300m 1:45.8 View workout
10/12/10 1:05.5 300m 1:49.1 View workout
10/11/10 0:58.4 300m 1:37.3

3X100; BEST 1:33

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09/23/10 3:44.2 1,000m 1:52.1 View workout
09/23/10 3:47.3 1,000m 1:53.6 View workout
09/23/10 4:00.0 800m 2:30.0

REC

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09/22/10 3:27.0 1,000m 1:43.5 View workout
09/18/10 5:42.0 1,500m 1:54.0 View workout
09/16/10 2:01.0 600m 1:40.8 View workout
09/13/10 6:00.0 1,000m 3:00.0

recovery

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