Sign Up
9,051,474
Lifetime Meters
319,184
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/17/11 1:39.6 500m 1:39.6

5x100m; 1 min rec
After playing 1hour of hard squash

 View workout
10/15/11 4:29.0 100m 22:25.0 View workout
10/14/11 10:00.0 1,500m 3:20.0

recovery

 View workout
10/14/11 3:30.0 1,047m 1:40.2

7x30 sec 1:30 rec

 View workout
10/13/11 0:57.3 300m 1:35.5 View workout
10/13/11 0:57.8 300m 1:36.3 View workout
10/13/11 0:57.6 300m 1:36.0

3x300m; 2 min rec

 View workout
10/13/11 10:00.0 2,288m 2:11.1

10 min warmup with pickups to 1:33 pace

 View workout
10/11/11 1:44.3 500m 1:44.3

4x500m;2 min rec

 View workout
10/11/11 1:46.5 500m 1:46.5

4x500m;2 min rec

 View workout
10/11/11 1:48.7 500m 1:48.7

4x500m;2 min rec

 View workout
10/11/11 1:58.9 500m 1:58.9

4x500m;2 min rest

 View workout
10/10/11 0:55.0 300m 1:31.6

3x100m: best 1:29.4 pace

 View workout
10/10/11 10:00.0 2,285m 2:11.2 View workout
10/10/11 1:34.8 500m 1:34.8 View workout
10/09/11 0:34.5 200m 1:26.2 View workout
10/09/11 0:17.5 100m 1:27.5 View workout
10/09/11 12:00.0 2,745m 2:11.1

warmup

 View workout
10/09/11 3:30.0 700m 2:30.0 View workout
10/08/11 1:30.0 469m 1:35.9 View workout
10/05/11 1:30.5 500m 1:30.5

5x100m;1 min rest
132.3,1:31.7,1:30.7,1:31.3,1:28.7

 View workout
10/05/11 10:00.0 2,303m 2:10.2

warmup

 View workout
10/04/11 10:00.0 2,241m 2:13.8 View workout
10/03/11 7:33.4 2,000m 1:53.3 View workout
10/03/11 6:00.0 1,500m 2:00.0

warmup - including pick-ups to 1:30

 View workout