Ken Benoit

Log

Date Workout Score Ave Comments Action
10/01/11 4:00.0 900m 2:13.3 View workout
10/01/11 2:00.0 638m 1:34.0

4x 30 sec;90 sec rec

View workout
09/30/11 2:06.0 500m 2:06.0 View workout
09/28/11 1:45.6 500m 1:45.6 View workout
09/28/11 1:43.6 500m 1:43.6 View workout
09/28/11 5:45.0 1,500m 1:55.0

3x500m;40 sec rec

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09/27/11 8:02.9 2,000m 2:00.7 View workout
09/24/11 1:33.0 500m 1:33.0

5x100m;1 min rec;
best 130.1

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09/24/11 10:00.0 2,305m 2:10.1

10 min warmup

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09/18/11 4:30.0 850m 2:38.8 View workout
09/18/11 2:00.0 644m 1:33.1

4x30sec;90 sec rest

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09/17/11 10:35.0 500m 10:35.0

5x100m;1 min rest:
1:41 to 130.9

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09/17/11 10:00.0 2,343m 2:08.0 View workout
09/12/11 2:00.0 618m 1:37.0 View workout
09/07/11 12:09.0 3,000m 2:01.5 View workout
09/06/11 3:00.0 342m 4:23.1

rec

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09/06/11 7:45.0 2,000m 1:56.2

4x500m;1 min rec

View workout
09/04/11 4:05.0 1,200m 1:42.0

4x300; 2:00 rec

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09/04/11 10:00.0 2,314m 2:09.6 View workout
08/29/11 10:00.0 2,336m 2:08.4 View workout
08/26/11 2:00.0 642m 1:33.4

4x30 sec;90 sec rec

View workout
08/22/11 10:00.0 2,305m 2:10.1

10 min warmup drill

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08/21/11 2:00.0 610m 1:38.3

4x30 sec:90 sec rec

View workout
08/17/11 2:10.0 500m 2:10.0 View workout
08/13/11 0:41.0 200m 1:42.5 View workout