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Ken Benoit

Log

Date Workout Score Ave Comments Action
03/19/11 10:00.0 2,366m 2:06.7 View workout
03/18/11 7:47.9 2,000m 1:56.9 View workout
03/16/11 2:08.7 500m 2:08.7 View workout
03/14/11 7:39.7 2,000m 1:54.9

after squash and 20 min biking

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03/12/11 7:45.0 2,000m 1:56.2 View workout
03/12/11 8:38.0 2,000m 2:09.5 View workout
03/10/11 7:55.0 2,000m 1:58.7 View workout
03/10/11 8:28.0 2,000m 2:07.0 View workout
03/06/11 12:00.0 1,300m 4:36.9

recovery

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03/06/11 4:00.0 1,274m 1:34.1

8x30sec;90 sec rec

 View workout
03/03/11 6:00.0 670m 4:28.6

rec

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03/03/11 2:30.0 834m 1:29.9

5x30sec;90 sec rec

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03/03/11 2:13.6 500m 2:13.6 View workout
03/02/11 2:15.6 500m 2:15.6 View workout
03/02/11 7:45.6 2,000m 1:56.4 View workout
03/01/11 1:00.0 314m 1:35.5 View workout
03/01/11 12:00.0 2,800m 2:08.5

1 min hard/2 min rec

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02/28/11 3:00.0 661m 2:16.1

recovery

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02/28/11 7:11.0 2,000m 1:47.7

4x500m;2 min rest after 1 hour squash

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02/27/11 1:40.0 500m 1:40.0 View workout
02/27/11 2:20.0 350m 3:20.0 View workout
02/27/11 0:40.0 200m 1:40.0 View workout
02/26/11 1:32.3 500m 1:32.3

drag 160 Pace by 100m:
1:28.5,1:29.5,1:31.5,1:35.5,1:37.0
Need more endurance!!!

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02/20/11 2:25.5 500m 2:25.5

cooldown

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02/20/11 2:04.5 500m 2:04.5

warmup

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