George Desser

Log

Date Workout Score Ave Comments Action
01/23/24 4:00 738m 2:42.6

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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01/22/24 30:00 6,387m 2:20.9

Get Fit - Row 17 - 30 mins with drills - RowAlong Community
app.erg.zone/w/lf…

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01/22/24 4:00 722m 2:46.2

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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01/21/24 40:00 7,638m 2:37.1

Get Fit 23 - 40 mins - RowAlong Community
app.erg.zone/w/_coCP3uvSxK_pPSj-sr-…

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01/21/24 5:00 913m 2:44.2

5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ

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01/20/24 v20:00/5:00r...3 12,356m 2:25.6 View workout
01/20/24 4:57 981m 2:31.4 View workout
01/18/24 14:00 2,771m 2:31.5 View workout
01/18/24 v8:00/5:00r...3 5,326m 2:15.1 View workout
01/18/24 10:09 2,123m 2:23.4 View workout
01/18/24 40:00 8,125m 2:27.6

January Motivation Row 15 - RowAlong Community
app.erg.zone/w/y7usj4c2S1KIWMd…

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01/17/24 30:00 6,204m 2:25.0

Get Fit - Row 3 - RowAlong Community
app.erg.zone/w/a-NHwfviRE6sgpb3Tx7efg

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01/17/24 4:00 732m 2:43.9

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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01/08/24 22:00.0 4,655m 2:21.7

Triad

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01/08/24 22:00.0 4,830m 2:16.6

Triad

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01/08/24 10:24.4 2,239m 2:19.4

Triad

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01/07/24 30:00 6,191m 2:25.3 View workout
01/05/24 30:00 6,425m 2:20.0

Get Fit - Row 17 - 30 mins with drills - RowAlong Community
app.erg.zone/w/lf…

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01/05/24 4:00 783m 2:33.2

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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01/04/24 10x1:00/1:00r 2,644m 1:53.4

Get Fit - Row 14 - 10 x 1 min - RowAlong Community
app.erg.zone/w/7VRG3-QZQgq…

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01/04/24 5:00 1,085m 2:18.2

5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ

View workout
01/03/24 6x5:00/0:30r 6,494m 2:18.5

Get Fit - Row 13 - 6 x 5 mins - RowAlong Community
app.erg.zone/w/Uk-qSrBhTD6…

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01/03/24 4:00 776m 2:34.6

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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12/27/23 6x3:00/2:00r 4,298m 2:05.6

Get Fit - Row 12 - 6 x 3 - RowAlong Community
app.erg.zone/w/DcpUYgUFTJe7uCEj…

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12/27/23 4:00 801m 2:29.8

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

View workout