George Desser 4x4:00/r SkiErg
3,457
Meters
16:00.0
Time
2:18.8
Pace
143
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,457 |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 58 |
December 24, 2024 11:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 32 | 128 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 30 | 123 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 35 | 127 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 33 | 130 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 31 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.