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George Desser

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/23	36:00	7,466m	2:24.6	RowErg	Get Fit - Row 11 - Easy 36 - RowAlong Community app.erg.zone/w/JoyBh4ibTUGhtW…	View workout
12/20/23	15x0:45/0:45r	2,993m	1:52.7	RowErg	Get Fit - Row 10 - 15 x 45/45 - RowAlong Community app.erg.zone/w/7v6a-YhwQUu…	View workout
12/20/23	5:00	1,063m	2:21.1	RowErg	5 minute warmup - RowAlong Community app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ	View workout
12/18/23	2x15:00/0:30r	6,456m	2:19.4	RowErg	Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community app.erg.zone/w/-xUEx1YC…	View workout
12/18/23	4:00	747m	2:40.6	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
12/02/23	2x15:00/0:30r	6,496m	2:18.5	RowErg	Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community app.erg.zone/w/-xUEx1YC…	View workout
12/02/23	4:00	719m	2:46.8	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/28/23	30:00	6,715m	2:14.0	RowErg	Get Fit - Row 8 - 3/2/1 at 20/24/28spm - RowAlong Community app.erg.zone/w/jh…	View workout
11/28/23	4:00	757m	2:38.5	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/27/23	3x11:00/1:00r	7,095m	2:19.5	RowErg	Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community app.erg.zone/w/TP_28Tpy…	View workout
11/27/23	4:00	731m	2:44.1	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/16/23	3x11:00/1:00r	7,014m	2:21.1	RowErg	Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community app.erg.zone/w/TP_28Tpy…	View workout
11/16/23	4:00	729m	2:44.6	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/15/23	3x4:00/1:50r	2,520m	2:22.8	RowErg	Get Fit - Row 6 - Tabata x 3 - RowAlong Community app.erg.zone/w/sC6or00hTFye…	View workout
11/15/23	5:00	1,061m	2:21.3	RowErg	5 minute warmup - RowAlong Community app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ	View workout
11/13/23	3x10:00/0:45r	6,423m	2:20.1	RowErg	Get Fit - Row 5 - 3 x 10 minutes - RowAlong Community app.erg.zone/w/-YlrnUmn…	View workout
11/13/23	4:00	740m	2:42.1	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/10/23	2:00	383m	2:36.6	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
11/10/23	6x4:00/1:30r	5,558m	2:09.5	RowErg	Get Fit - Row 4 - 6 x 4 mins - RowAlong Community app.erg.zone/w/VVXugcn7TzCv…	View workout
11/10/23	4:00	704m	2:50.4	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/09/23	2:00	374m	2:40.4	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
11/09/23	30:00	6,152m	2:26.2	RowErg	Get Fit - Row 3 - RowAlong Community app.erg.zone/w/a-NHwfviRE6sgpb3Tx7efg	View workout
11/09/23	4:00	721m	2:46.4	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/07/23	2:00	378m	2:38.7	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
11/07/23	v0:30/0:30r...20	2,674m	1:52.1	RowErg	Get Fit - Row 2 - RowAlong Community app.erg.zone/w/NMqVa4O8Sl6BA6S6yzvOdQ	View workout

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