George Desser v25c/1:00r...12 row
4,900
Meters
21:37.1
Time
2:12.3
Pace
300
Calories
127
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 33:37.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
July 11, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.1 | 4,900 | 2:12.3 | 151 | 819 | 23 | 127 | |
| 1:58.7 | 428 | 2:18.6 | 131 | 751 | 23 | 117 | |
| r: 1:00 | 23 | ||||||
| 1:58.7 | 427 | 2:18.9 | 130 | 748 | 22 | 119 | |
| r: 1:00 | 53 | ||||||
| 1:55.2 | 418 | 2:17.7 | 134 | 760 | 22 | 122 | |
| r: 1:00 | 32 | ||||||
| 1:49.2 | 412 | 2:12.5 | 150 | 817 | 23 | 125 | |
| r: 1:00 | 34 | ||||||
| 1:45.1 | 403 | 2:10.3 | 158 | 843 | 23 | 127 | |
| r: 1:00 | 42 | ||||||
| 1:43.7 | 398 | 2:10.2 | 158 | 844 | 24 | 131 | |
| r: 1:00 | 34 | ||||||
| 1:45.8 | 405 | 2:10.6 | 157 | 840 | 23 | 130 | |
| r: 1:00 | 38 | ||||||
| 1:45.2 | 404 | 2:10.1 | 159 | 845 | 23 | 131 | |
| r: 1:00 | 38 | ||||||
| 1:44.3 | 402 | 2:09.7 | 160 | 851 | 24 | 129 | |
| r: 1:00 | 52 | ||||||
| 1:46.1 | 404 | 2:11.3 | 155 | 832 | 24 | 132 | |
| r: 1:00 | 44 | ||||||
| 1:42.2 | 399 | 2:08.0 | 167 | 873 | 24 | 134 | |
| r: 1:00 | 33 | ||||||
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 23 | 135 | |
| r: 1:00 | 58 | ||||||
| r481 |
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Workout Graph
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