George Desser v2:00/1:00r...8 row
3,432
Meters
16:00.0
Time
2:19.8
Pace
194
Calories
118
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
July 10, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,432 | 2:19.8 | 128 | 740 | 22 | 118 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 111 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 120 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 119 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 119 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 120 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 117 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 109 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 129 | |
| r: 1:00 | 119 | ||||||
| r1,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.