George Desser v4:00/0:53r...3 row
9,347
Meters
44:00.0
Time
2:21.2
Pace
533
Calories
121
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 9,472 |
| Overall Time | 46:54.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 120 |
April 09, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,347 | 2:21.2 | 124 | 727 | 20 | 121 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 21 | 93 | |
| r: 0:53 | 13 | ||||||
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 20 | 131 | |
| r: 1:01 | 18 | ||||||
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 20 | 140 | |
| r: 1:00 | 94 | ||||||
| r125 |
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Workout Graph
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