Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/23	v4:00/1:02r...5	8,708m	2:24.6	RowErg	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
02/15/23	v4:00/1:59r...12	9,983m	2:18.2	RowErg	RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community app.erg.zone/w/smLG…	View workout
02/14/23	v4:00/1:53r...3	7,421m	2:25.5	RowErg	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
02/13/23	v4:00/1:23r...7	11,883m	2:21.3	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
01/24/23	v4:00/1:23r...7	12,033m	2:19.6	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
01/13/23	2:00	351m	2:50.9	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
01/13/23	30:00	6,280m	2:23.3	RowErg	RA 30/30-10 - RowAlong Community app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q	View workout
01/13/23	4:00	768m	2:36.2	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
01/12/23	2:00	368m	2:43.0	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
01/12/23	v4:30/r...12	6,938m	2:09.7	RowErg	RA 30/30-9 - RowAlong Community app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ …	View workout
01/12/23	4:00	789m	2:32.0	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
01/11/23	2:00	352m	2:50.4	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
01/11/23	30:00	6,334m	2:22.0	RowErg	RA 30/30-8 - RowAlong Community app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw …	View workout
01/11/23	4:00	708m	2:49.4	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
01/10/23	2:00	319m	3:08.0	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
01/10/23	30:00	7,184m	2:05.2	RowErg	RA 30/30-7 - RowAlong Community app.erg.zone/w/57FVTOduRzG8ZAaFDdBBFQ …	View workout
01/10/23	5:00	1,149m	2:10.5	RowErg	5 min Warmup app.erg.zone	View workout
01/09/23	15:00	2,845m	2:38.1	RowErg	15 Min Warmup app.erg.zone	View workout
01/09/23	1000m	3:46.0	1:53.0	RowErg	1K app.erg.zone	View workout
01/09/23	15:00	3,259m	2:18.0	RowErg	15 Min Warmup app.erg.zone	View workout
01/07/23	3:00	456m	3:17.3	RowErg	3 minute warmup - RowAlong Community app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9g	View workout
01/07/23	6x1:00/3:00r	1,691m	1:46.4	RowErg	RA1K - W5S3 - RowAlong Community app.erg.zone/w/lU8FtUxRROuVfXdGTm1Dhw	View workout
01/07/23	10:00	2,155m	2:19.2	RowErg	10 Minute Warmup - RowAlong Community app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA	View workout
01/07/23	v5:00/1:56r...3	2,807m	1:04.1	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
01/07/23	5:00	1,046m	2:23.4	RowErg	5 minute warmup - RowAlong Community app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ	View workout

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