Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/22	3x10:00/1:00r	6,659m	2:15.1	RowErg	RA1K - W3S4 - Free RowAlong Sessions app.erg.zone/w/4BXyUuqmTrW5eZsUMLj4OA	View workout
12/23/22	4:00	788m	2:32.2	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions app.erg.zone/w/427CkF9rS…	View workout
12/21/22	3:00	626m	2:23.7	RowErg	3 minute warmup - Free RowAlong Sessions app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…	View workout
12/21/22	20x1:00/1:00r	5,390m	1:51.3	RowErg	RA1K - W3S3 - Free RowAlong Sessions app.erg.zone/w/xVGLZmQMQsWRRE7USmFK-A	View workout
12/21/22	5:00	1,130m	2:12.7	RowErg	5 minute warmup - Free RowAlong Sessions app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…	View workout
12/20/22	2:00	401m	2:29.6	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions app.erg.zone/w/27Z_85h…	View workout
12/20/22	30:00	6,761m	2:13.1	RowErg	RA1K - W3S2 - Free RowAlong Sessions app.erg.zone/w/XvgJpTO1QS2TA8yL4hRyiQ	View workout
12/20/22	4:00	822m	2:25.9	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions app.erg.zone/w/427CkF9rS…	View workout
12/19/22	3:00	515m	2:54.7	RowErg	3 minute warmup - Free RowAlong Sessions app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…	View workout
12/19/22	12x1:00/1:30r	3,376m	1:46.6	RowErg	RA1K - W3S1 - Free RowAlong Sessions app.erg.zone/w/Uda9cDoYTsS3Utt4ApyhfQ	View workout
12/19/22	5:00	1,142m	2:11.3	RowErg	5 minute warmup - Free RowAlong Sessions app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…	View workout
12/16/22	2:00	321m	3:06.9	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/16/22	5x10:00/1:30r	10,916m	2:17.4	RowErg	12 Rows - Day 5 - Free RowAlong Sessions erg.zone	View workout
12/16/22	4:00	757m	2:38.5	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
12/15/22	2:00	402m	2:29.2	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/15/22	30:00	6,689m	2:14.5	RowErg	12 Rows - Day 4 - Free RowAlong Sessions erg.zone	View workout
12/15/22	4:00	760m	2:37.8	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
12/14/22	10:00	2,022m	2:28.3	RowErg	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
12/14/22	3x3:50/3:00r	2,505m	2:17.7	RowErg	12 Rows - Day 3 - Free RowAlong Sessions erg.zone	View workout
12/14/22	10:00	2,248m	2:13.4	RowErg	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
12/13/22	2:00	410m	2:26.3	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/13/22	2x16:00/1:00r	6,906m	2:19.0	RowErg	12 Rows - Day 2 - Free RowAlong Sessions erg.zone	View workout
12/13/22	4:00	754m	2:39.1	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
12/12/22	2:00	405m	2:28.1	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/12/22	5x8:00/2:30r	9,338m	2:08.5	RowErg	12 Rows - Day 1 - Free RowAlong Sessions erg.zone	View workout

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