George Desser

Log

Date Workout Score Ave Comments Action
11/10/22 20x1:00/1:00r 4,820m 2:04.4

RA1K - W1S3 - Free RowAlong Sessions
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11/10/22 10:00 2,097m 2:23.0

10 Minute Warmup - Free RowAlong Sessions
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11/09/22 2:00 389m 2:34.2

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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11/09/22 4x10:00/2:00r 8,811m 2:16.1

RA1K - W1S2 - Free RowAlong Sessions
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11/09/22 4:00 793m 2:31.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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11/07/22 10:00 1,602m 3:07.2

10 Minute Warmup - Free RowAlong Sessions
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11/07/22 12x1:00/1:30r 3,146m 1:54.4

RA1K - W3S1 - Free RowAlong Sessions
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11/07/22 5:00 1,075m 2:19.5

5 minute warmup - Free RowAlong Sessions
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10/15/22 2:00 313m 3:11.6

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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10/15/22 2:00 352m 2:50.4

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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10/15/22 4x2:00/3:00r 2,089m 1:54.8

RA1K - W2S5 - Free RowAlong Sessions
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10/15/22 5:00 1,096m 2:16.8

5 minute warmup - Free RowAlong Sessions
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10/14/22 2:00 321m 3:06.9

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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10/14/22 36:00 7,668m 2:20.8

RA1K - W2S4 - Free RowAlong Sessions
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10/14/22 4:00 755m 2:38.9

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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10/13/22 4:00 589m 3:23.7

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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10/13/22 20x1:00/1:00r 4,932m 2:01.6

RA1K - W2S3 - Free RowAlong Sessions
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10/13/22 5:00 991m 2:31.3

5 minute warmup - Free RowAlong Sessions
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10/13/22 15:00 2,731m 2:44.7 View workout
10/11/22 2:00 381m 2:37.4

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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10/11/22 3x12:00/2:30r 7,581m 2:22.4

RA1K - W2S2 - Free RowAlong Sessions
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10/11/22 4:00 747m 2:40.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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10/10/22 4:00 679m 2:56.7

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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10/10/22 10x1:00/1:00r 2,681m 1:51.8

RA1K - W2S1 - Free RowAlong Sessions
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10/10/22 10:00 2,037m 2:27.2

10 Minute Warmup - Free RowAlong Sessions
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