George Desser

Log

Date Workout Score Ave Comments Action
05/03/22 4:00 728m 2:44.8 View workout
04/19/22 4:00 715m 2:47.8 View workout
04/19/22 v0:30/1:01r...16 2,283m 1:45.1 View workout
04/19/22 5:00 966m 2:35.2 View workout
04/18/22 4:00 646m 3:05.7 View workout
04/18/22 30:00 6,082m 2:27.9

Power every 30 sec

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04/18/22 4:00 750m 2:40.0 View workout
04/17/22 4:00 754m 2:39.1 View workout
04/17/22 500m 1:47.4 1:47.4

Test

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04/17/22 20:00 4,223m 2:22.0 View workout
04/16/22 4:00 804m 2:29.2 View workout
04/16/22 20:00 4,163m 2:24.1

Easy - PreTest

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04/16/22 6:00 1,265m 2:22.2 View workout
04/15/22 4:00 689m 2:54.1 View workout
04/15/22 v10:00/1:01r...3 6,197m 2:25.2

3x10 -20SPM

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04/15/22 4:00 760m 2:37.8 View workout
04/13/22 4:00 717m 2:47.3 View workout
04/13/22 v1:00/0:59r...5 1,234m 2:01.5

Pyramid of Power

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04/13/22 v1:00/1:01r...15 3,707m 2:01.3

Pyramid of Power

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04/13/22 10:00 1,981m 2:31.4 View workout
04/11/22 3:00 535m 2:48.2 View workout
04/11/22 v4:00/3:01r...3 2,528m 2:22.4

20/10 x3 -Tabata

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04/11/22 10:00 2,207m 2:15.9 View workout
04/09/22 2:00 364m 2:44.8 View workout
04/09/22 40:00 8,167m 2:26.9 View workout